Choose a Quality, Gluten-Free Protein Powder
The protein powder aisle can be overwhelming with many options and labels. While not essential for everyone, those with inflammatory conditions and gut damage may need more protein.
People often struggle to meet their daily protein needs. To help, here’s how to choose a protein powder and some brand recommendations:
Consider Dietary Restrictions and Preferences:
Protein types include: Whey (dairy), Egg white, Pea, Brown rice, Hemp, Soy, Pumpkin seed, Sacha inchi, Bone broth, Collagen* (not a complete protein but fine if you eat a variety of proteins).
Look for Gluten-Free Claims:
Check for “gluten-free” or “certified gluten-free” labels.
Check ingredients for minimal added sugar and additives. Organic certification is a plus if it matters to you.
Seek Third-Party Verification:
Look for certifications like NSF or ConsumerLab to ensure product quality and safety. The best way to avoid potential contamination.
Whole Food Protein Sources for Smoothies: Not ready for protein powder? Use whole food sources like:
Chickpeas (canned, ½ cup): 6 grams
Hemp seeds (3 tbsp): 10 grams
Sunflower butter (2 tbsp): 7 grams A typical protein powder serving is 18-25 grams of protein.
Quality, Gluten-Free Protein Powders:
Designs for Health PurePaleo Protein
Ancient Nutrition Bone Broth Protein
Amy Myers Paleo Protein
KOS Organic Plant Protein
Four Sigmatic Plant-Based Protein
Omega Nutrition Pumpkin Seed Protein
For digestive issues, start with protein powders containing minimal ingredients to identify any problems easily. The ones in bold are my favorite and can be found at a discount in my Fullscript Store Here:
