about
Lauren isn’t just another wellness expert—she’s someone who has lived through chronic illness, faced the frustration of “normal” lab results while feeling anything but normal, and discovered a way to heal when nothing else worked.
After 2 decades of health and autoimmune struggles working with every type of doctor, Lauren was forced to dig deeper. She cracked the code on true healing—one that goes beyond surface-level fixes and finally gets to the root cause of fatigue, mold illness, gut issues, and chronic symptoms.
Through The Medella Method, Lauren combines cutting-edge bloodwork analysis with nervous system rewiring—because true healing isn’t just physical; it’s emotional, too. She doesn’t just tell you what’s “normal” on a lab report. She helps you understand what’s optimal for your body, so you can finally regain energy, clarity, and resilience.
But here’s what makes The Medella Method Community different:
✔ You’re not doing this alone. Healing is easier—and faster—when you’re surrounded by people who get it. Inside the Medella Method Community, you’ll find others walking the same path, celebrating wins, and supporting each other through the tough moments.
✔ You get a complete roadmap. No more guessing, Googling, or trial-and-error with expensive supplements. Lauren’s process is designed to work, integrating lab-based insights with targeted lifestyle shifts to create real, lasting change.
✔ You’ll remove hidden emotional blocks. True transformation happens when you address the root cause—not just in your body, but in your mind. Through nervous system rewiring and energy healing, you’ll release old patterns that have kept you stuck in cycles of fatigue, stress, and burnout.
If you’re tired of feeling exhausted, foggy, and out of sync with your body, the answer isn’t another diet, another supplement, or another round of tests that tell you “everything looks fine.” The answer is a smarter approach—one that finally helps your body work for you, not against you.
The only question left is: How much longer are you willing to wait to feel like yourself again?
credentials
Portland State University Bachelor of Science - Psychology
Institute of Holistic Studies - Traditional Naturopath / Complimentary Alternative Healthcare Practioner
Functional Blood Work Certification
MBSR
Countless specialized conferences
free blood work guide
Grab the secrets I use with clients to get to the root cause of their healing.
what people are saying
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ELIZABETH B.
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Lauren is the absolute best- I trust her completely – I went to her with a list of chronic issues –anxiety, pots, depression, and overall low energy ,extreme fatigue, cold hands and feet. I was feeling at my absolute worst when we first started working together-and remember telling her I was discouraged. I lived with a racing heart horrible anxiety and would black out often when standing up. I was so depressed and was considering getting on medication but decided to try one last thing. I feel so much better and its thanks to her. It’s hard to describe how someone could so quickly change how you feel in a matter of weeks after seeing doctors and therapists for years. I am so grateful I met Lauren and work with her. She’s amazing! She is talented, and ultimately just cares about getting you feeling better. Thank you Lauren!
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SARAH P.
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Lauren is MAGICAL. I have been suffering from digestive issues/sibo for YEARS. I've been to doctors, naturopaths, and specialists. The only answer I got was that was my "stomach" was sensitive. Before Lauren came into my life I was scared to eat food. I was so bloated and uncomfortable. Now I am happy to say I have no issues eating clean healthy foods with whatever portions I want. Lauren has also helped my anxiety go from a 10 to a 2. THANK YOU for being so knowledgeable and helping me!
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VICTORIA G.
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I started experiencing fatigue and hair loss like no other. I went to my doctor and they said I was “healthy” and nothing was wrong and maybe I should reduce my stress. I knew I was losing an abnormal amount of hair and that something else had to be going on. Im so glad I found Lauren, not only has my hair loss stopped and reversed itself-I now have no joint pain or anxiety (symptoms I thought just came along for being an adult!”) Thank you, Lauren!
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