about
Healing isn’t just something she teaches—it’s something she’s lived.
After 20 years of navigating autoimmune issues, mystery symptoms, and the exhaustion of hearing “your labs look normal,” Lauren hit a breaking point. No diet, supplement, or specialist had the full answer—so she found her own.
Lauren’s approach combines functional bloodwork analysis (and any additional testing like gi maps, and dutch tests based on your symptoms) along with deep nervous system rewiring—because real healing happens when your body and brain start working together.
She created The Medella Method, because it’s something she wished she had when she was in her own healing journey. She found true healing isn’t just physical; it’s emotional, too. She doesn’t just tell you what’s “normal” on a lab report. She helps you understand what’s optimal for your body, so you can finally regain energy, clarity, and resilience.
✔ You’re not alone.
20 years was a long time to suffer, and during that time Lauren felt extremely alone. Community is an important part to healing. Inside the Medella Method Community, you’ll be surrounded by people who get it—cheering each other on, sharing breakthroughs, and walking the path together. Healing is personal, but it doesn’t have to be isolating here.
✔ No more guesswork.
Lauren gives you a step-by-step roadmap—based on real lab data—so you’re not left stitching together random protocols or wasting money on things that don’t move the needle.
✔ Root-cause healing, body and brain.
We don’t just chase symptoms here. Through blood work, mindset tools, somatic practices, and energy work, you’ll release the stress patterns and emotional blocks that have kept your system stuck in survival mode while at the same time getting rid of infections and toxicities that could be preventing you from healing.
credentials
Portland State University Bachelor of Science - Psychology
Institute of Holistic Studies - Traditional Naturopath / Complimentary Alternative Healthcare Practioner
Functional Blood Work Certification
MBSR
Countless specialized conferences
free blood work guide
Grab the secrets I use with clients to get to the root cause of their healing.
what people are saying
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ELIZABETH B.
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Lauren is the absolute best- I trust her completely – I went to her with a list of chronic issues –anxiety, pots, depression, and overall low energy ,extreme fatigue, cold hands and feet. I was feeling at my absolute worst when we first started working together-and remember telling her I was discouraged. I lived with a racing heart horrible anxiety and would black out often when standing up. I was so depressed and was considering getting on medication but decided to try one last thing. I feel so much better and its thanks to her. It’s hard to describe how someone could so quickly change how you feel in a matter of weeks after seeing doctors and therapists for years. I am so grateful I met Lauren and work with her. She’s amazing! She is talented, and ultimately just cares about getting you feeling better. Thank you Lauren!
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SARAH P.
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Lauren is MAGICAL. I have been suffering from digestive issues/sibo for YEARS. I've been to doctors, naturopaths, and specialists. The only answer I got was that was my "stomach" was sensitive. Before Lauren came into my life I was scared to eat food. I was so bloated and uncomfortable. Now I am happy to say I have no issues eating clean healthy foods with whatever portions I want. Lauren has also helped my anxiety go from a 10 to a 2. THANK YOU for being so knowledgeable and helping me!
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VICTORIA G.
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I started experiencing fatigue and hair loss like no other. I went to my doctor and they said I was “healthy” and nothing was wrong and maybe I should reduce my stress. I knew I was losing an abnormal amount of hair and that something else had to be going on. Im so glad I found Lauren, not only has my hair loss stopped and reversed itself-I now have no joint pain or anxiety (symptoms I thought just came along for being an adult!”) Thank you, Lauren!
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